Fascia could be defined as the framework that creates the connective tissue present throughout the interior of our body, a “network” that protects and connects the internal structure itself, from vital organs to muscles and joints.
¿What is known about the fascia?
This type of protective sheet is made up of connective tissue, whitish in color, fibrous and resistant. Recent research has delved into its structure and has allowed us to discover how it can influence health. Experts explain that the fascia is made up of different types of fibers, in which the presence of collagen and elastin, and various cells, stands out.
The fascia also has its own nerve endings, which can transmit painful sensations to us, and plays a fundamental role in movement itself by avoiding friction between the different muscle masses that make up our internal structure.
Perhaps the term is little known to you, but you have probably heard of plantar fasciitis, a common pathology or condition that causes intense pain in the sole of the foot for various reasons that can cause the fascia, which is located in that area. specific injury to the lower extremity.
Supporting excess weight, resisting the tension created by a bad step when walking or that caused by excessive impact when playing certain sports are some of these possible causes. It is not only in the foot, the fascia covers and connects our entire internal structure and if it is ‘damaged’ it needs repair treatment.