Craniosacral therapy is a gentle method of diagnosis and correction that stimulates the body’s natural healing mechanisms and helps dissipate the negative effects of stress on the central nervous system. It also benefits general health and resistance to disease.
Lymphatic massage, sometimes called manual lymphatic drainage, is a specialized type of massage that mobilizes lymphatic fluid that builds up in certain areas of the body because it cannot drain effectively. Lymphatic massage aims to improve the flow of lymph fluid, which should reduce swelling.
Massaging an area without swelling will leave room for fluid to flow to those parts from more congested areas.
Hot stone massage can relieve pain and tension in muscles due to the combination of massage and heat therapy. Heat is often recommended as a way to treat sore muscles. Applying heat to an area of the body helps increase blood flow to that location, which improves circulation.
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